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PONDER 'N' WONDER

What exactly is this 'Life' thing???

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Partnerships And Affliations

Team Nuun: 2017, 2018
Team Nuun 2018

Team Rock N Blog: 2018RnB18_OnlineBadge_1200x1200_Team-2018

Love Run Philly: 2018 Race Ambassador
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Move More Fitness: 2017-presentmmf-ambassador-logo-circle-2
Sweat Pink Ambassador: 2017-present


Healthy Living Blogs: 2017-present

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Recent Posts

  • Rock N Roll DC Half-Marathon 2018
  • Ponder N Wonder – Official Logo is here!!
  • Goal Coaching Workshop – Quick Reflections
  • Ultimate Coffee Date – January 2018

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Instagram

It's #medalmonday and time to share my first 10k medal from this past weekend's #soleofthecity10k hosted by @charmcityrun. Running through the streets of Baltimore was a gratitude lap by itself. I couldn't have imagined myself as a runner without all the 'running love' this charm city has given me over the past 3 years!!! . Today's #marathonmonday was also such a poignant reminder of all the things running has given me. Seeing @des_linden 's sportsmanship with @shalaneflanagan at the @bostonmarathon today, reminded me that while I may never run a marathon or the boston marathon ever (#neversaynever), this sport has taught me much more about team spirit than anything else. When I run a 17 min/mile and there are still people cheering me on and shouting "you're killing it", it's extremely empowering and a reminder to me that 'run' isn't a three letter word. It's a dictionary for a lifetime!
It was just the perfect start to the sunday, with popping into the @carmascafe and having their garlicky avacado grilled cheese with cold sesame noodles. The chocolate chip waffles were beyond the world with the perfect balance of crunch and softness. Not to forget, the dark roast hazelnut coffee to keep me caffeinated for the rest of the day. It's always small, cute and casual places that make me want to go back again and again. Plus the food of course!!! . #carmacafe #hopkinseats #charlesvillagelife #bmoreeats #localbusiness #charmcity #baltimore #mdinfocus #grilledcheese #waffles #foodsofinstagram
It's back-to-school time!! I realized 'writing' to be a true passion in life only recently. But, once I knew it, there was always a fire within to go for it and dream higher. It was time to combine this passion with my life's other passion of being a lab girl (#thescientistlife). SO stoked to have been accepted and excited to start working towards a sidekick career as a 'medical writer' at UCSD this April. It might be too much to juggle a full time job and school part time, but I know I got it!! 😁 . #medicalwriter #medicalwriting #writing #backtoschool #stayhumble #hustlehard #learneachday #striveforexcellence #dreamhigher #ucsdextension #onlineprogram #dothework #gettheresults
"The path isn't a straight line, it's spiral, You'll come back to things you thought you understood and find deeper truths." . . #fridaythoughts #wisdom #lifelessons #neverstoplearning #thoughtfortheday #progressnotperfection #asseenonmyrun #bmore #charmcity #baltimore #mdinfocus
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