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PONDER 'N' WONDER

What exactly is this 'Life' thing???

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Team Nuun: 2017, 2018

Team Rock N Blog: 2018

Love Run Philly: 2018 Race Ambassador

Move More Fitness: 2017-present
Sweat Pink Ambassador: 2017-present

Healthy Living Blogs: 2017-present

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Got in my 72 sun salutations yesterday for #InternationalYogaDay. Of course, #shavasana followed!! What I love about yoga is how integrative the practice is to connect your body, mind and soul. Need to make this a more regular habit! To health!! . #yoga #stretchitallout #healthiswealth #sweatlife #sunsalutations #suryanamaskar #teamnuun #sweatpink #iamlimitless #nolimits

Because I don't have awkward childhood photos to replicate, I'm all smiles and beyond thrilled to be back in the groove and back to @novemberprojectbmore. Thank you @pixilated for a fun morning and thank you universe for a good hair day!!! . #NP_BAL #freefitness #justshowup #burpeesforbreakfast #yearbookphotos #pixilated

"As I went out further in nature, I found more of myself within" . Throwback to a fantastic trip to the #bahamas last weekend. Thank you @norwegiancruiseline for the amazing first cruise experience with my family. A trip to remember for a lifetime, and of course, to come back for more.

Earned an Executive Certificate in Business Communication today from @jhucarey . It was a surreal experience, one that I didn't plan to pursue, but one that fell into my lap. It was a fantastic experience for an introvert like me to learn how to get up in front of a group of people, voice myself more articulately and communicate ideas in a better way. But it also taught me one valuable lesson from Dr. Steven D Cohen. 'To be a leader, you need NOT be a person of authority'. Anyone can be a leader... A leader like a Lion!!! To many more goals and learning ahead! #jhucarey #careybusinessschool #executiveeducation #businesscommunication #beagoaldigger

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